Ronit Choudhary

Teenagers face real concerns, between 13 and 19 years of age, on a daily basis as this is the most awkward growth stage of their lives. During this time, teens are exposed to some overwhelming external and internal struggles. They are expected to cope with hormonal changes, puberty, and parents looking over them, work, school, and social pressures, and even more. Many teens feel  misinterpreted by their parents . It is important that parents make sure their child’s feelings and thoughts are accepted. Parents need to approach their children, carefully and in a friendly manner to discuss the concern(s). Unexpectedly, all of these common problems are connected to one another, in some way or the other. However, it does not mean that having one would lead to the other. Stress Stress is the way your body responds to challenges and gets you ready to face them with attention, energy, and strength. When you feel you can cope with these challenges, stress gets you ready for actio...

Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioral adjustment" That is the definition of mental health on Wikipedia. Most of what you search , on the internet is all factual and scientifically proven but the psychological factor is often left out. So in simple words mental health is the limit of stress a person can cope up with. Past, present, future. a memory, the situation and expectations. These three, respectively affect a person's mental health. There is no physical test or scan that reliably indicates whether a person has developed a mental illness.  In India one in every 13 people suffers from some or the other mental disorder ranging from depression, drug abuse, alcohol addiction, tobacco addiction, etc. And I am sure that we all know and interact with more than 13 people every day. At some poi...