Ronit Choudhary

I know that not being able to go out, meet friends, go to the gym, etc. can be really irritating. As a matter of fact, it already has affected your mood and productivity and lead you to spend your days on the couch binge-watching Netflix. Hey nothing wrong with that, but in the long run, you are most likely to regret you didn’t use your time in a more positive way. Think of three things that you’ve been wanting to do or learn but kept it aside because of lack of time or motivation. Maybe you’ve been wanting to start writing, learn a new skill, try a new recipe.Whatever it is, n o more procrastination, this is a perfect time to get things done!  1. Get a Morning Routine Create a morning ritual, like making a cup of coffee, doing a few stretches, or playing a happy song; anything that can help you set the tone for your day and that you can do on a regular basis. You have to avoid snoozing and try to wake up every day at the same time, your internal clock wil...

Teenagers face real concerns, between 13 and 19 years of age, on a daily basis as this is the most awkward growth stage of their lives. During this time, teens are exposed to some overwhelming external and internal struggles. They are expected to cope with hormonal changes, puberty, and parents looking over them, work, school, and social pressures, and even more. Many teens feel  misinterpreted by their parents . It is important that parents make sure their child’s feelings and thoughts are accepted. Parents need to approach their children, carefully and in a friendly manner to discuss the concern(s). Unexpectedly, all of these common problems are connected to one another, in some way or the other. However, it does not mean that having one would lead to the other. Stress Stress is the way your body responds to challenges and gets you ready to face them with attention, energy, and strength. When you feel you can cope with these challenges, stress gets you ready for actio...

Dressing up has proven to have the ability to boost your mood and overall confidence. Leaving the house in a wrinkled top, stretched out jeans and shaggy, slept on hair can have you feeling ‘blah’ all day. Nothing feels better than looking good. Dressing up has always has been and will be an important aspect of life. But still, most men don’t care. “I don’t have the energy to dress up” “I have my own unique style” “I know I am a sloppy dresser” They just don’t seem to have the motivation to act on it. That’s somewhat because of excessive, confusing, silly and useless information that’s out there. If a man can’t confidently project his personality through his wardrobe, then how can he have the confidence to himself to get to his desired position in life. Great style does wonders, but it also opens up doors for you that aren't just stores. Well-dressed men give a different vibe and are perceived differently by everyone else. It gives you an edge in the real world. There a...

Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioral adjustment" That is the definition of mental health on Wikipedia. Most of what you search , on the internet is all factual and scientifically proven but the psychological factor is often left out. So in simple words mental health is the limit of stress a person can cope up with. Past, present, future. a memory, the situation and expectations. These three, respectively affect a person's mental health. There is no physical test or scan that reliably indicates whether a person has developed a mental illness.  In India one in every 13 people suffers from some or the other mental disorder ranging from depression, drug abuse, alcohol addiction, tobacco addiction, etc. And I am sure that we all know and interact with more than 13 people every day. At some poi...

How are you? I hope you all are well during these difficult times! Since the beginning of time, humans have turned to art to seek satisfaction, comfort, hope and inspiration. It is what keeps us going. Now that we are under lockdown, turning to some great content would be a good idea. It is a good idea to binge-watch shows that fill the heart, intrigues the mind and fulfills the soul. But again we always struggle to find good quality content to watch. So here is a list of 15 series for you, which are interesting enough that you wouldn't even notice when the day turns into night. PEAKY BLINDERS (4.5⭐) A dangerous Tommy Shelby leads Peaky Blinders, a criminal gang based in Birmingham in 1919. Chief Inspector Chester Campbell decides to get him and put an end to the activities of this gang. The fictional family is based on a real 19th-century urban youth gang of the same name, who were active in the city from the 1890s to the early twentieth century. BROOKLYN-9...